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Elder Gerald N. Lund Of the Second Quorum of the Seventy Let us make it a part of our everyday striving to open our hearts to the Spirit.

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Having an open heart

I welcome these moments of insight. Feel the body expanding or contracting — The body gives us constant messages because it is either opening or closing in all its interactions with the world.

Yoga For An Open Heart | DOYOU

New forms of expression are needed across our social structures, business models, economic systems, human services, planetary practices, and political and religious organizations. Because the Spirit almost always speaks to our minds and to our hearts 5 rather than to our ears. If so, then carefully assessing the condition of our hearts is one of the most essential things we can do in this life.

Are you willing to do the work it takes to keep both open?

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Explore what keeps the heart open and notice when the heart closes. With open minds and hearts we can spread compassion, consciousness, peace and joy out into the world. Forgiveness of self and others greatly help. Are you ready to commit to haert an open mind and heart?

This openness is essential for all of us to break from the old stuck ways that no longer Havingg. All you have to do is be open to listening. Open instead to ways of expanding into what is possible. Since we are the guardians of our hearts, we can choose to do so.

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Of course you are heat you would not be standing on the planet at hesrt time. You can let those mind contracting thoughts pass right on through. Learned thoughts of guilt, self-doubt, not deserving etc. Let us apply the idea of a gateway to the heart to receiving personal revelation. In the scriptures, the prophets teach that personal revelation is closely linked to the heart. How can we bring the endless flexibility and genius of our open minds and the infinite compassionate wisdom of our open hearts to work together for the greater good of all life on the planet?

We need the power of our highest consciousness.

This returns our heart to being open to its endless flow of love. In this elevated state of awareness, all of our concerns and problems can be resourceful resolved. The task is monumental, the challenges never ending, and thankfully our possibilities and potential are awesomely incredible.

Having an open heart

The challenge is how to do this. They are accessed more easily in the quiet moments of contemplation and awareness, in the giving and receiving of love without conditions and in the flow of personal expression and purpose. There is meditation, mindfulness, yoga, tai chi, qigong, contemplative prayer and other practices that bring us into the moment. Purity of heart is certainly one of the most important qualifications for receiving inspiration from God.

Move from judging to acceptance — The judging mind congests the heart. The ego is also skilled at rationalizing why the mind should be closed.

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No one can enter that gate unless we allow him or her to. While none of our hearts are perfect, the more diligently we strive to eliminate impurity, or push out things which do not belong there, the more we lpen our hearts to the Holy Spirit.

Having an open heart

Release the past — We need to forgive the past, let go of any old unfinished business and move on. This is a supernal gift. Blaming will get us nowhere. President Boyd K. These capacities can only be realized if our minds and hearts are open.

It can be hurt by others. Next, we seek to gratify our pride and vain ambitions rather aHving seeking the things of God. This will demand of us to slow down, to tune inwards past the noisy mind, to be mindful and aware, and to hear our intuition and other oen guidance. If so, you will find these following practices helpful. Fortunately there are universal practices that are available to us all in these times of worldwide connectivity.

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The hearts capacity to love, to be kind and to have compassion ueart everyone is key. These open states are available Hzving all of us. You now have eight ways to bring more openness in mind and heart into your way of being in the world. Today is what matters. Today is the time to move into action. You can recognize the ego-mind at work: when you need to be right, when you get stuck in blaming and complaining, when you want more power and control.

Find your way to your higher mind — This mind is the voice of the infinite and eternal within you.

Having an open heart

Once liberated, together we can create new more expansive forms of expression. Man may try to do so, but God does not.

Having an open heart

It is sensitive to many influences, both positive and negative. Two exampled of healthy emotional expression include talking and journaling.

Having an open heart

Most beliefs are not true and many seriously hold us back. Individual agency is so sacred that Heavenly Father will never force the human heart, even with all His infinite power. Without love and compassion we are a heartless mass bent on survival even if it means destroying everything in the way including the future. In that awareness you can love where there are openings and do your best to change difficult situations into more hopeful ones.

It is accessed through listening inward, through being open to guidance, beart living in the present moment. The past is over and it needs to be completely released.

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